One of the most common sentiments among world citizens these days is a lack of energy. From busy work lives to a chaotic news cycle, it makes sense that most people would be feeling drained after the last several years. As a result, people are always searching for ways to increase their energy sometimes by taking energy supplements. Energy supplements are tricky, and some contain harmful chemicals and stimulants. Caffeine, for example, is a widely accepted compound to consume but is extremely addictive and causes a heavy crash once the caffeine wears off. Energy supplements should use natural components to combat low energy levels, but that can vary from person to person depending on their personal dietary needs or deficiencies. If you’re curious about energy supplements, then keep reading for some popular options paired with ways to increase energy without supplements or medication.
Popular Supplements for Energy
Aside from caffeine and sugar, there are a handful of compounds and nutrients that target specific parts of the body and address low energy in various ways. In general, it’s best to keep supplement consumption to one or two a day depending on recommendations by your physician. Keep in mind that supplements of any kind are meant to support other ways of building your energy such as diet and exercise. With that being said, here are a couple of examples of popular supplements.
Also known as CoQ10, this compound is an antioxidant that is made in the powerhouse of the cell. Those who remember their biology classes will know that means the mitochondria. The mitochondria are responsible for creating energy out of the food we consume. However, this process can create byproducts that cause damage to the cell. That’s where CoQ10 comes in to fight off these byproducts. Taking this supplement is ideal for those whose balance with CoQ10 is out of balance.
B12 is known for its affect on our energy levels. However, it should be noted that most supplements or energy drinks containing B12 also contain compounds like taurine and caffeine which is where most of the effects come in. If someone is deficient in B vitamins, then they’ll likely feel more effects from the B vitamins themselves. The good news is that B vitamins can be found in a number of different foods such as meat, fish and dairy products. The most likely group of individuals who may need B vitamin supplements are vegans and vegetarians who avoid eating foods rich in these vitamins.
Other Ways to Increase Energy
Taking supplements is only a way to support the things we want to improve, they are not a magic solution to any problem we may have. If low energy has been affecting your life, consider taking supplements in addition to a few lifestyle changes for a more balanced energy level throughout the day.
For one, making sure you get enough sleep at night is key. This seems like and is a basic piece of advice, but it’s something that millions of Americans don’t make the space for. Getting the right amount of sleep directly impacts your energy levels throughout the day. If you find yourself staying up into the early morning hours, consider going to bed a little earlier and observe how it impacts your energy levels.
In addition to sleeping for long enough each night, you should also make sure you get enough exercise. Exercise can help regulate energy levels and encourage better sleep at the same time. Unless you have a job that has you on your feet often, it’s likely that you aren’t getting the exercise you need during your days at work. Especially if you work in an office.
Taking energy supplements can help in the short term, but it takes longer term lifestyle changes to make lasting changes to your energy levels. Sleep, proper diet and regular exercise are all things that will help your body produce more energy. One of the biggest things people can do for their energy level is make sure they’re getting enough rest. If you find yourself staying up late, try adjusting your night time routine and see if it makes a difference.
With that being said, natural energy supplements can be taken at various frequencies depending on an individuals specific dietary and nutritional needs. In general, it’s best to air on the side of safety and stick to one a day during the time that you usually feel a dip in energy. When choosing a supplement, go with something that actively creates energy in the body rather than introducing stimulants like caffeine. These are extremely short lived and will result in a crash in just a few hours. Look for supplements that include naturally occurring ingredients, vitamins and nutrients that support energy production rather than stimulate the nervous system.